Home remedy for sore throat and dry cough
A sore throat and dry cough can be incredibly uncomfortable, often caused by infections, allergies, or environmental irritants. While medical treatment may be necessary in severe cases, several home remedies for sore throat and dry cough can provide quick relief. Here are some natural solutions to soothe your symptoms.
1. Saltwater Gargle
One of the oldest and most effective home remedies for throat irritation is gargling with warm salt water. It helps reduce inflammation and kills bacteria in the throat.
How to use:
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle for 15-30 seconds, then spit it out.
- Repeat 2-3 times daily.
2. Honey and Warm Water
Honey has natural antibacterial and soothing properties, making it an excellent home remedy for dry cough.
How to use:
- Mix 1-2 teaspoons of honey in warm water or herbal tea.
- Drink it 2-3 times a day for relief.
(Note: Avoid giving honey to children under 1 year old.)
3. Ginger Tea
Ginger has anti-inflammatory effects that can help ease throat pain and suppress coughing.
How to use:
- Boil fresh ginger slices in water for 5-10 minutes.
- Strain, add honey, and drink warm.
4. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, which has powerful anti-inflammatory and antimicrobial benefits.
How to use:
- Mix ½ teaspoon of turmeric powder in warm milk.
- Drink before bedtime for relief from nighttime dry cough.
5. Steam Inhalation
Dry air can worsen throat irritation. Steam inhalation helps moisturize the throat and clear congestion.
How to use:
- Boil water and pour it into a bowl.
- Lean over the bowl, cover your head with a towel, and inhale the steam for 5-10 minutes.
6. Licorice Root Tea
Licorice root is known for its soothing effects on the throat and can help reduce coughing.
How to use:
- Steep licorice root in hot water for 5-10 minutes.
- Strain and drink warm.
7. Stay Hydrated
Drinking plenty of fluids keeps the throat moist and helps flush out toxins. Opt for:
- Warm water
- Herbal teas
- Broth-based soups
When to See a Doctor?
If your sore throat and dry cough persist for more than a week or are accompanied by:
- High fever
- Difficulty breathing
- Swollen lymph nodes
Dr. Rohit Prasad – Throat Specialist in Bhosari
For persistent sore throat, chronic cough, or throat infections, visit Dr. Rohit Prasad, a renowned ENT specialist in Bhosari, for expert diagnosis and treatment.